People
often talk about how putting a label on trauma or mental health issues is
damaging. People don’t talk about how positive it can be. A couple of weeks ago
I discovered that one of my issues has a name, it’s a thing, it has… A label.
And it didn’t make me feel bad. It made me know I was not alone, it allowed me
to say to myself “it’s ok, others have this too”. I meant I could look it up
and see it was a thing. Theres no “cure” but that’s ok. I don’t need one.
Just. I am not alone, it’s not just me. This label was liberating.